- Be kind
- Eat well
- Exercise
- Meditate
- Be honest
- Dream big
- Be patient
- Judge less
- Smile often
- Love yourself
- Forgive easily
- Show gratitude
- Think positively
- Drink lots of water
- Believe in yourself
- Keep an open-mind
- Put your needs first
- Don’t make excuses
- Speak well of others
- Listen to understand
- Choose faith over fear
- Make the most of now
- Exercise self-discipline
- Look on the bright side
- Avoid social comparison
- See failure as opportunity
- Don’t take opinions to heart
- Select friends that lift you up
- Let go of what can’t be changed
- Have a healthy sleeping pattern
